The Ultimate Guide: Optimal Bar Placement for Bench Press to Maximize Results
Wondering where to place the bar on bench press? Keep it just above your nipple…
Read more
The Ultimate Guide: Optimal Bar Placement for Bench Press to Maximize Results
Showing posts with label Placement. Show all posts
Showing posts with label Placement. Show all posts
Bench Press Form: The Optimal Bar Placement for Maximum Gains
Where should the bar touch on bench press? Learn the correct position for optim…
Read more
Bench Press Form: The Optimal Bar Placement for Maximum Gains